Carrigan's Joy

Me As A Wife: Breaking Down Barriers

2012-01-26T19:20:00.000-05:00

I'm a very private person, I don't open my home up to strangers or even friends much of the time. I like my alone time. I like having a place I can run to, hide away, and recuperate from the outside world. That being said, I've missed out on many opportunities to build friendships and relationships by being so reclusive. I regret this trait that I possess, this fear or feeling of inadequacy when it comes to entertaining friends/family or simply just letting people inside my world.
Part of it has to do with the fact that I don't feel as if I live in my dream home. I'm not really proud of the way my house looks, the things it lacks, and the way it compares to others. And this has really impacted the way I feel when people visit. I always worry about what others will think or how they will view me and my family based on what we have or don't have. However, since having Jacob I've been given the opportunity to break down this wall and expose myself, share myself, and let others in.
Our Sunday School class has stepped forward and delivered dinner almost each night this week. I've been so touched by their generosity, the fact that they share their resources with us, they buy and prepare the food and then drive it over so that I don't have to cook. Yes, I have to keep my house clean, sweep my floor every night/day and make sure my husband keeps his clothes picked up, but overall this experience has allowed me to really open up and let people in. I've had to let go of my fears and accept what I have and where I live and the kindness and love of others.
I've also been shown the "fruit" of love, the actual giving of someone's time and energy. And, it's been a great model for me. I now see what others do so that I can do it as well. The next time someone has a baby or even a death or hardship I'll have a frame of reference on what I can do to help that family. It seems so elementary yet it seems like such a massive lesson that I've learned. It's like a little piece that I didn't know. And, somehow opening up to others has also brought a realization of how much more I want to open up to my husband.
When my mom passed away, Sean and I really began dating and he asked me at the end of a semester of school whether or not I wanted him to go to the next semester or for him to take care of me. It sounds like an odd question but he was saying that if he continued on with school then I'd have to fall behind school in his line of priorities. I made the decision to ask for his help. I really felt like I needed it, I couldn't go a day without breaking down and I really wanted someone to make sure I wasn't neglecting the kids. Sadly, Sean never returned back to school. He made a choice, for me, and he moved forward with it. It's taken me 4 years to realize this and what he gave up for me, temporarily that is. I'm not sure I've ever really given anything up for someone. I know I haven't for my husband. It really helps me to see where maybe a change needs to occur, I'm not sure what it is, but maybe something.

Like this post? Vote for me!

My Boy Is A Week Old, I'm a Multitasking Momma, And I'm Still Waiting On My Body To Realize We're No Longer Pregnant

2012-01-25T18:46:00.000-05:00

What a wonderful week it has been! Jacob came into this world at 6:43 pm last Wednesday, I stayed two days in the hospital, came home to discover plenty of naps and wonderful kindness from the amazing dinners provided by Sunday school friends, and as I walked down the hall carrying my baby and two wet/dirty diapers {Maddie and Jacob's} I realized that I AM able to do it.
It's not to say I don't become overwhelmed and/or emotional and even a bit irrational at times but overall I think we're doing great. Jacob has started sleeping in 4 hour naps during the night so I'm able to get some sleep. He eats like a pro during the day which has brought about a milk supply that could feed a small city. :) I am still feeling a bit of discomfort in my pelvic area, it's as if I've had a cyst rupture or at least it's the same discomfort as when I did have one rupture. I'm not sure if this is normal, I don't remember it with my other kids. My doctor appointment is in a couple of weeks so I'll get everything checked out then.
My belly still feels swollen and bloated and I seem to have become a gas producing machine which I'm not sure is still due to hormones or if I'm just now incapable of breaking down any foods without causing a methane gas hot spot in my gut, either way, it's not a huge problem as long as I stay inside the house forever and never have guests over. :)
Like I said, we're all having a blast and below is a video of Week 1 With Jacob - Enjoy!

Like this post? Vote for me!

The Baby Is Here!

2012-01-21T11:35:00.002-05:00

~~Claire~~, ~~Soup~~, Jacob Finch is finally here! He came into this world weighing in at 9lbs and 9 ounces and 21 inches long. :)

I was pretty surprised to discover he actually was a boy. I had pretty much convinced myself we were having another girl, well, and after a couple ultrasounds thought so, too. :)

But overall, we are all in love with this little guy. :) I'll be writing up his birth story soon. I was able to go natural with the help of the good Lord, a close friend, my husband, and a nurse {who had previously also been a midwife}. As of now, we're all happy and healthy and getting use to a new routine. Thanks to all who have followed along on this journey, I can't wait to see how it all plays out!

Like this post? Vote for me!

Morning or Dinner Smoothies!

2012-01-19T10:50:00.000-05:00

I've really enjoyed exploring www.sparkpeople.com recently and by doing so I've been introduced to some great smoothie recipes. And yet, these two below I've concocted myself :)
Blueberry Smoothie:

1 cup plain yogurt1/2 cup granola1 cup blueberries1 cup almond milk1 tbsp agave

Strawberry and Banana Smoothie:

1 cup plain yogurt1/2 cup granola1 cup frozen strawberries1/2 frozen banana1 cup almond milk
MMM, these smoothies are so good. I enjoyed the blueberry smoothie for dinner and then the strawberry banana the next morning for breakfast. They are very filling, usually around 300 calories each, 16 ounces, with around 15 or so grams of protein. So there you have it, what smoothies do you enjoy??
Like this post? Vote for me!

To My Baby

2012-01-18T08:35:00.000-05:00

Well, today is the day.
We will be going in around 9:00 am to induce labor. I hope you are ready. I'm ready to meet you. I've dreamed of this day for 40 + weeks now. I've imagined the moment you're placed on my belly, in my arms, playing it over and over again, feeling the love and joy that I know I'll experience.
I look over at your Dad and imagine you look like him. I hug Maddie because I know I'll miss her so the night we're a part. You are coming into a wonderful family. I am so happy and honored to have you join us. Your Dad is amazing. Your sister is so full of life. Your brothers will love you even though they may not say it often. You are the blessing that completes our family. You make the circle go round.
I hope you're as happy and as excited to see us as we are you. I will miss the special bond we have, the presence of you within my body. Momma loves you so much. It has been am amazing pregnancy. I have enjoyed every moment of it. It seems to have flown by so quickly. Thank you for growing so big. Thank you for being my baby.
I love you.
Like this post? Vote for me!

Potato Soup: Being A Rookie Never Tasted So Good

2012-01-16T15:49:00.000-05:00

2 tablespoons butter

4 medium green onions, sliced (about 1/2 cup)

1 stalk celery, sliced (about 1/2 cup)

1 3/4 cups Swanson® Chicken Broth (Regular, Natural Goodness® or Certified Organic)

1/8 teaspoon ground black pepper

3 medium potatoes, sliced 1/4-inch thick (about 3 cups)

1 1/2 cups milk

Heat the butter in a 3-quart saucepan over medium heat. Add the onions and celery and cook until they're tender.
Stir the broth, black pepper and potatoes in the saucepan and heat to a boil. Reduce the heat to low. Cover and cook for 15 minutes or until the potatoes are tender.
Place half of the broth mixture and half of the milk in a blender or food processor. Cover and blend until smooth. Repeat with the remaining broth mixture and remaining milk. Return to the saucepan and heat through.

Thanks to Campbell's Kitchen I've discovered a quick and easy way to create a delicious dish of potato soup. The only changes I made: 4 potatoes instead of 3, 1/3 cup of vegetable broth, a pinch of salt and garlic, and I didn't blend the broth and milk. It's still a bit thick for me so I think next time I'll add sour cream to the actual mix, when it was added to my bowl it definitely smoothed it out more. I also topped my serving off with cheese and bacon bits. Mmmm good! And, I received a couple more recipes to try of this soup as well...I can't wait!
Like this post? Vote for me!

What To Do On Your Due Date Besides Have A Baby

2012-01-15T09:42:00.003-05:00

I'll admit it, I'm down, I'm pouty, I'm feeling sorry for myself that I'm still not holding my baby in my arms. But hold on, I am so grateful for still being pregnant, for being pregnant with a healthy, happy baby. I am so grateful that we've had to make no emergency visits to the hospital and that we're simply just waiting.
So, how did I spend my due date? Trying to enjoy myself. :) After we ran by and picked up a borrowed bassinet, we swung by Target for much needed supplies: toilet paper, toothpaste, and art supplies :)

Then it was to the park for swing time!

And then a quick stop off at the store for munches: salads, sandwiches, chicken salad, pasta salad, and of course CUPCAKES!

And then at some point it was time to break out the art supplies and enjoy a bit of painting. :)

While lastly we created a few little gifts for the baby and placed them above the changing table. As I woke up through out the night I would look over and see the art and smile. Thanks, Maddie Moo for spending the day with me and helping Momma to keep her focus on the positive side of things...life and living :)

Like this post? Vote for me!

Well, We Made It: 40 Weeks!

2012-01-14T10:01:00.000-05:00

Well, here it is, a date I've waited 9/10 long months for, a date that I'd never think I'd see still pregnant. :) I awoke this morning to celebrate this day with morning sickness. It's been happening lately...I had hoped 2012 wouldn't see me standing at my mirror, puking but hopes are just wishful thinking at times. No biggie.
I had a doctor appointment yesterday. He was very relaxed. He said the baby seemed very happy, he/she even gave him a little kick while he had his hand on my belly. I was between 3.5 and 4 cm, still 50% effaced, and the baby was still a bit high. I expressed my concerns about the size and he assured me that the baby's head wasn't large and that it may not even be a 9 lb baby. Maddie had a small head...I remember being so grateful for that after I birthed her. :) My boys tend to have larger heads and broad shoulders.
My fingers and feet are swelling now. It didn't start til this last week, and I think my face is a little fuller, too. My blood pressure was up just a tiny bit, 134/86, it's the first time it's gotten out of the 70's. I can't wait to start running again and enjoying that 50 beats per minutes heart rate.
Anyway, if nothing happens before next week we're scheduled to go in Wednesday, Jan. 18, 9:00 am to start an induction. And, if the hospital is full that day then we'll go in at midnight, after they've let a couple families check out, and we'll begin then...which will actually be my aunt's 60th birthday. What a gift, huh? :)
I'm really trying to remain positive about it all, I mean, what else can I do? Maybe we'll celebrate today with a cupcake and playground time, that always seems to brighten my day. :) And maybe Maddie and I can make Claire a little gift for when she does arrive. :) Yeah....
Like this post? Vote for me!

The Creepiest Toy

2012-01-13T12:19:00.002-05:00

When Jeremy was small he had a toy that would begin playing/talking late at night. I always blamed it on low batteries or some short in a wire. Eventually I threw it out simply because it gave me the creeps.
When I was a child I had a small, stuffed poney or at least that's what I always thought it was. It stood at the foot of my bed and watched me while I slept. I never rode or really played with it but it had come back from South America with us when I was just a toddler or so and therefore held some sort of need to my parents to be a part of my room. It would freak me out at times the way it just watched me. It's long gone now.

This past Christmas my cousin, who's as close to a sister that I have, gave Maddie a life size doll. The unique thing about it all is that it looks just like my cousin! The doll stands about 2 feet tall, has shoes, clothes, everything that makes a doll a doll but it creeps me out. It now stands at the foot of Maddie's bed...watching.
At night when I lay in the room with my daughter I look at the doll, studing it closing, trying to see if it will move, glancing up at me or make any type of jumping motion to rush over and stab us with it's plastic finger. It hasn't so far. But if there ever comes a time that Maddie actually starts talking to the doll, just like she actually does to all her other toys, I think I'll get a little too freaked out and start thinking the doll is possess or something. Thank goodness it hasn't come to that, thank goodness the doll is merely a side note in our decoration, a gift that is loved but not adored for fear of craziness {of a mother}. :)
p.s. the doll will always hold a special place in my heart because of who it came from, but seriously, the day that thing ends up in a different room or Maddie starts carrying it around like it's real...bye-bye dolly!
Like this post? Vote for me!

Dear Baby Soup: Week 39/40

2012-01-12T10:15:00.000-05:00

I knew you would be born in a hospital. I knew this birth would be different from my last. I had wondered why we would need the hospital, would there be complications, would you be early? I think it's more that you're gonna need a little help getting here.
I've been walking around for almost a week now at 4 cm, no telling if I'm actually a little more than that by now. Each dr. visit I've gained at least 1 cm. My next appointment is tomorrow. My due date is Saturday. I wonder what we'll do.
I'm more concerned about meconium and the placenta. After you reach full term there's a chance you'll have a bowl movement while in utero and swallow some which can cause you to be sick, and toward the end of a pregnancy the placenta can just start to wear down and be less effective. I don't want you sick and I want to make sure I'm supplying you with the best nutrients and oxygen.
I've thought about asking to have my membranes stripped but this can simply lead to a couple days of contractions before labor actually begins and I feel like I've been living in that sort of transition for a month now. I wonder if we should start pitocin to help things along. I don't want to be strapped to a bed, I don't want to be strapped in by those belts, I want to be free to move to deal with the discomfort without begging for pain meds and increasing my chance of a c-section.
I'd love for you just to come naturally but honestly little one I'm not sure I have what it takes to wait. And it's not that I just want to hold you but it's that I'll let the fear build and then I'll convince myself I'm inducing for your good.
Oh, Lord, be with me....
Like this post? Vote for me!

To The Beach, To The Beach!

2012-01-12T07:59:00.000-05:00

A vacation I'd like to take this year is to the beach. It's the one item I wasn't able to cross off my bucket list for 2011 but more importantly is where family is AND where a race is held.
Nonna, Papa J, and my brothers are all down in the panhandle which makes a trip to the beach even more exciting, being with family is important, it reminds you of who you are, where you came from {it helps me to heal to see similarities between me and my dad, to understand how he influenced me}, and builds memories for the little ones to hold on to.
And...there's a race there that I've been thinking about for over a year now. I ran the Gate to Gate back in 2010 and I'd like to run it again. I ran it with my brother, Josh, and I've replayed that day over and over and over again when thinking about running. I want the chance to take those steps again. I want the chance to run those hills again. I want to know that I've spent my time and energy training for something, preparing my body for something that will require a great deal of effort. It's not just a time for me, it represents a collection of moments that would have been put together to represent a goal/dream I have. I fear once this baby gets here I'll be too exhausted to focus on myself, on my running and that I'll let fitness and my goals slip away. I don't want that...I want to run again. I need to run again. I need this race so that I can know that I'm not lost, that even with everything that goes on in my life I'm still able to hold on to a certain part of my identity. I'm still me. I can still be me.
So here's to the beach, to family, and to self....

Like this post? Vote for me!

Mamatography 2012: Jan. 1 - 3

2012-01-11T10:18:00.000-05:00

I am so excited to be a part of Mamtography 2012: Capturing Each Moment . I hope to collect a year's worth of photos to display here as well as our family photobook. I'm sure it will be a great feat but in the end so rewarding to see all the moments within the year. And, just to let you know, these photos will be one week behind for privacy reasons.

1.1 is our compost pile that will be used in our family garden this Spring.

1.2 is of Jeremy and Maddie popping popcorn before we watch the Rose Parade together.

1.3 is the day Maddie didn't feel well and needed lost of snuggle time.

Like this post? Vote for me!

Playing In Labor/Delivery: What I Learned On Our Trial Run

2012-01-10T11:01:00.000-05:00

So Sunday I had some great pressure waves all day. They were 7 to 8 minutes a part pretty much all day and then around 6:30 pm they jumped to 3 and 4 minutes a part. I got excited. Sean had already left for work so I called my oldest son, Austin, over to stay the night. I simply told him I'd just feel more comfortable if he was here in case anything were to happen.
I had called Sean a couple times at work letting him know how close things were...this was a first, I've never called him once work starts so he was pretty ready to go into the hospital just based on my own new behavior.
So, the contractions continue on for over an hour and after talking with my cousin, Tiff, I decide we'll just go in and get at least checked. Sean made it home and we decided to take Maddie with us until we knew for sure we'd be staying the night.

We arrived at the hospital around 9:30 p.m. and I was checked and put on a machine to monitor everything. I was 4 cm dilated and 50% effaced. I was really surprised that I hadn't thinned out anymore than I had, in the past, this was never an issue and seemed to happen fairly quickly, but this time around it's been three weeks and I've now only gotten to 50%. Anyway, I was still excited about the 4 cm. This still put us in the first stage of labor but only 1 cm over and we'd be considered active. :)
I realized quickly I was not enjoying the whole lay in the bed hooked up to a machine time. The bed was uncomfortable, the belts were tight, and the baby kept moving so I kept having to be readjusted not to my comfort but to pick up the heart beat. I ended up on my side where my hip began aching...by this time I was frustrated and ready to go home.

Now, on a positive note here, this was my first enjoyable time in the labor/delivery area. My last two hospital births had been intense and intimidating. It was refreshing to meeting my nurse, Charity, and to actually have a moment to connect with her, share my fears of this only being false labor, and to really get comfortable in a hospital setting. It wasn't until later, with a different nurse, and all the monitoring that I began myself shutting down and wanting to return to my own place of comfort...home.
After an hour, Charity came in to ask how I felt everything was going. I explained that I felt more waves while walking rather than just sitting in the bed. We decided to spend the next hour walking the halls. She wanted to make complete sure we weren't in active labor before sending me home since this was my 4th baby.

Maddie and I walked around the hospital. She did an amazing job being such a big girl. We tipped-toe around since by then it was 10:00 pm and everyone was sleeping. We saw a couple of families waiting for their baby and we even got to see a woman wheeled off to a c-section {that was not a pretty sight. She laid there all quiet, not moving...I thought she was dead.} Anyway, I can't imagine a 10:00 at night c-section to be a planned event so I assumed it was being considered an emergency... definitely not a situation any mother wants to be in.
I knew Charity was going to check me again around 11:00 pm so Maddie and I headed back to my room. I was getting tired by now and I knew in my heart everything had stopped. We would be heading home. I wasn't too completely let down, I would rather be at home than stuck in a hospital bed for the night.
My doc and I had agreed that we'd do very minimal medical intervention so I knew I wasn't doing pitocin or other medications to soften the cervix, this was simply going to be a waiting game. We headed home, stopped off for food, since it seemed everyone was starving, and Maddie and I finally made it to bed around 1:00 a.m. She was a trooper I must say. Daddy was a great supporter. And I didn't cry when I realized I wasn't in full blown labor. :)
I now know for sure that I want to be in active labor when I go in. I also realize that it wont be as comfortable as my home birth but that's the compromise I'm making. My next doctor appointment is in a few days and depending on where my cervix is then, I may ask my dr. to sweep my membranes but that's about as far as we're going to go at this point. We'll have this baby, eventually. :)
Like this post? Vote for me!

Playing @ The Park

2012-01-09T10:27:00.000-05:00

Maddie and I love going to the park, here's a quick snip of her fun:

Like this post? Vote for me!

Me As A Wife: In My Book, Being A Wife Is Harder

2012-01-08T09:30:00.000-05:00

To me, being a parent is a breeze, it's what I do, it's what I LOVE, but being a wife is different it's something I struggle with, almost daily.
I've been married three times now. It's nothing I'm proud of, and it's even a bit of a joke with those around me. I don't pride myself on the multitude of last names I've acquired, I'm actually a bit ashamed of it and would prefer to be like Ms. Mary Mac over there who has the perfect marriage and is always happily fulfilling her wifely duties, whatever that is. I've never felt like I was ever apart of a team when it has come to my marriages/relationships, it's been more like me and you and together we'll share this space and memories and be happy. I'm really not sure where my ideas of marriage have evolved from. I remember my mom was usually the one in charge, the one who took care of all the responsibilities while my dad was in charge of...working? He was gone more often then mom and when he was home, I guess I never did see them make decisions or parent together. And maybe with the feelings of abandonment I felt after my dad left did put a damper on trusting men, but I'm not sure it can account for my complete lack of relationship success. And, speaking of childhood memories shaping and dictating your adult life, I really don't put too much credit into it, I mean come on, don't you reach a point in your life where you make your own decisions on how to live rather than simply being a product of your past? And, maybe that's where I am right now, trying to break free from something that's held me bondage for too long, something that I don't understand and want to make changes with.
Either way, I'm taking a moment to discuss something very personal and private to me, an area in which I feel a great deal of lack and inadequacy. If you choose to read these words try not to judge and understand I'm more concerned with making healthy changes than I am about dogging my husband or finding faults. I don't expect to be a perfect wife, I only want to be more open, loving, and appreciative of what I do have.
Like this post? Vote for me!

Too Much TV Will Rot Your Brain

2012-01-08T09:26:00.000-05:00

In my opinion, too much tv will rot your brain. :) Plain and simple. Being glued to the tube {which they don't seem to have tubes anymore} leaves you lifeless and slinking away like a worm.
But wait a minute, I actually had a pretty cool thought the other day when my kid was skipping channels and landed on some show that was providing all this cool info on some wild animals and then it hit me, tv can actually bring experiences and knowledge that can't be found by simply playing in the back yard. My kid would have never learned about a whambat or cougar by playing with the kids down the street but by watching a show he gained some new background knowledge.
And I think that's the key, what ya get out of it really determines the quality of what you're watching. I don't feel comfortable letting my kids watch violent movies/video games but I do see the importance of acknowledging that violence does occur in our society and that most movies do depict some sort of real life crisis.
And then there's the educational kid shows to which my husband claims he learned to read from watching them as a kid. I don't really recall any educational shows as a kid but then again, movies and shows have never really meant anything to me, even today I can never recall whether or not I've watched a particular movie until I actually sit down and start to watch it again...it kind of annoys my movie loving hubs, but oh well. :)
So, when it all comes down to it, tv is definitely a part of our lives. I day dream at times of throwing them all out and living off books and outdoor experiences but I do realize we'd be missing a part of our culture/society by doing so. In my opinion the best bet is balance and to use the time you are watching tv to interact with your kids/spouse rather than to completely just zone out and become zombiefied, I mean that is what we mean by "rot your brain," right?

Like this post? Vote for me!

Something I Need Daily...

2012-01-07T08:07:00.000-05:00

My first response is coffee. If I miss my one cup a day I end up with a headache come late afternoon. But then again, some may chime in and say at this point in my pregnancy if I miss my daily cry then I'm hacked up dead somewhere and someone needs to come find me. {I know, that was a gross thought, huh?}

But honestly, when I think long and hard about this statement the one thing that comes to me is family. Something I need daily is family. I can't imagine working all day, giving all I have to my classroom, to a workout, to whatever, and not have the love I receive when my daughter hugs me.
Just yesterday Maddie came up to me and said, "excuse me... {that's her new saying} I want to sit in your lap." I pulled up her and she immediately said, "thank you, Momma, I like you. I love you. I like you." Wow, really? You like me? Love is definitely important and comforting but to be liked is something different, even more in my book.
I don't even want to imagine what my life would be like without each and every one of my unique kids. They are at such different points in their lives right now and I am so touched to be a part of their lives; I'm so touched when Jeremy wants to watch tv with me or put in his dance CD so I can watch him {and laugh} :). I smile every time Austin calls me or simply shows up for a visit, and I love being Maddie's Momma. Yep, it's settled, the one and only thing I need daily is the interaction, the connection, and relationships I have with my kids.
And speaking of which, it's time for my coffee....
Like this post? Vote for me!

I'ts Called The Cry It Out Sleep Method

2012-01-06T10:05:00.000-05:00

I don't do it. Well, I don't intentionally do it.
Maddie is a night owl and there is no denying it. She loves playing late into the night and sleeping in once the sun rises. I am not. I am a morning person. I enjoy early bed times and workouts before the birds are even up.
We definitely differ on our sleep style.
I've tried to work with her. My theory is - you wake up early, you'll go to bed early. So, when you go to bed late, we must wake up early, and eventually will turn back the clock, and change our sleep time.
Now, back to crying it out, I don't particularly care for this method. I tried it with my first son and it was heartbreaking. My kids and I typically end up cosleeping. I don't really mind but I do feel pressured from those around me to raise my children to be more independent and sleep alone.
So, for the last two nights, I've informed Maddie that we're going to bed {I admit we don't have a great bed time routine}, we turn off the tv at 10:00 pm and we begin the "lay down" time. I lay with her and we sing a few songs and then I remind her it's time for sleep. She starts crying. She cries for 30 minutes. I stay calm. She stops and tries to chat. I remind her it's time for bed. She cries, for another hour, and it's then that I realize my kid is Crying It Out while I lay there next to her. No, I can't leave her, she'd just get up and wander, and remember, I don't particularly like the idea of the crying it out.
So what do we do? I go back to my earlier idea, wake up early, go to bed early. But I'll let ya in on another little secret, the baby in my belly, wakes up around 10:00 pm and "plays" all night long. *sighs* I am worried that I will never sleep again. Never.
Like this post? Vote for me!

Clean Eating: My 1st Green Smoothie

2012-01-05T09:36:00.000-05:00

We did it! We concocted our very own green smoothie. Thanks to www.sparkpeople.com I've come across so many wonderful people who are using smoothies to enjoy great nutrition and fulfilling foods. We jumped on board and I'm loving it! Below is my recipe with a video clip of how I enjoyed it afterwards. Here is also the link to actually watch the 11 minute video of me making the smoothie: http://youtu.be/4KP6BEQsMtY It definitely was a newbie moment for me. :)

Spinach, fresh, 2 cup

Almond Breeze Almond Milk, Unsweetened Vanilla, 16 oz

Blueberries, frozen, 1 cup, unthawed

Strawberries, frozen, unsweetened, 2 cup, unthawed

whey protein powder, 1 serving

Banana, fresh, 2 medium (7" to 7-7/8" long)

Like this post? Vote for me!

Dear Baby Soup: Week 38

2012-01-04T19:55:00.001-05:00

How far along? 38 weeks and 4 day {39 weeks and 4 day according to our ultrasound}

Maternity Clothes? I'm back to my yoga pants. They are so comfy and I actually can't wait to run around in them after the baby's born.

Best Moment This Week: When Maddie stopped running a fever and I discovered I was 2.5 cm during my dr. appointment.

Baby Movements: You love running late at night/early morning. I don't know how you have the room but you do enjoy moving around. :)

Cravings: Hmmm...nothing really going on this month.

 Labor Signs: Almost every day I'm experiencing some sort of "labor". However, after today's dr. appointment I've enjoyed some pretty consistent waves, they aren't very intense but they are definitely present.

Belly Button Popped? My belly button is not just popped but popped so far outward, it's like puckered lips. 

What I Miss: A hard workout.

What I'm Looking Forward To: Finally heading to the hospital to birth you.

Weekly Wisdom To My Babe: I love you. You are a blessing to this family. Thank you for being with us.

Weekly Milestone: You are done, baked, perfect...now we just wait til you're ready to be born. :)

Like this post? Vote for me!

My Bucket List: Bloggy Moms

2012-01-03T09:35:00.000-05:00

I love the fact that I accomplish pretty much all the goals I set out with for 2011, and looking back on them, they weren't too shabby if I do say so myself. I graduated, took on a new classroom, bought a car, and got to see some family. I haven't checked off the happy/healthy pregnancy just yet, well, cause, I haven't completed that one yet but soon...soon. The only goal I didn't get around to was the beach trip but I hope to make that happen in 2012. :)

So, there we have it, my list for this year is a bit vague with no great details but I plan on taking the time to get all that set up as the year goes. With so many changes this year I didn't want to box myself into anything I couldn't handle.

To a great year!!

Goals for 2011:
to graduate with my Master's degree in Special Education  {May 7, 2011 - Finally I am done!}
to buy a {new to me} car  {July 4, 2011}
to watch my son, Austin, graduate  {May 27, 2011 - I am so proud of Austin!}
a new classroom  {July 15, 2011 - got word of my promotion &amp; new class!}
to have a happy and healthy pregnancy
to enjoy a beach trip
to spend Thanksgiving in Memphis  {Thanksgiving 2011}
Goals for 2012:

Kicking Off A New Year With A New Me 
a family garden
running
clean eating
spiritual growth/less judgmental
Future Goals:
to run the Gate to Gate {May 2012}
to run the Chattanooga Mud Run {Aug. 2012}
to run a half marathon
to fun a full marathon
to finish a mini-triathlon
to sing publicly at a karaoke bar
to visit: Savannah, Ga; Washington, D.C.; New Orleans, La; Roanoke, Va, China
to learn to fly a plane
to dance in public
to write a book

Like this post? Vote for me!

Organization Through Pinterest

2012-01-02T10:05:00.000-05:00

Nice, I'm pretty sure it's a pantry.

I love the labeling used here.

I actually don't separate my clothes for washing.

this closet looks as if it'd take up half my room but I still love it.

I love the look but this definitely would have to go in an older child's room.

Again, I love the labeling.

I miss having lots of closets...

This is too cute.

I'd love to have an art room downstairs for the kids, organized like this.

And this, which is so creative would probably never happen in my home. I just don't have the time. :)
Thanks, Pinterest, for all the creative organizational tips you've shared!
Like this post? Vote for me!

Kicking Off The New Year With A New Me

2012-01-01T09:33:00.000-05:00

Don't you just love starting over? A saying I've used many times with my kids is, "do you want to try again?" and that's pretty much how I view New Year's Resolutions, as a time to refocus, start over, and try again. :)
It's been a year since I've done any serious running and I miss it. Knowing the baby is due any time now, I've gone ahead and began setting my goals for what I'd like to make happen this year. I know I still have several weeks of recovery and that I can't just run right out and jump into a workout routine but I certainly can start planning for it all.
So, below are some goals and how I plan on seeing them through. I hope to add to them as the year goes, tweak what needs tweaking and overall enjoy 2012 to the max.
2012 Goals:
1. To Run: I picked up the book Run Your Butt Off back in the summer, gave it a quick read but didn't really tackle the program since I was pregnant and didn't feel it was the right time to pick it back up. However, it's been dusted off and I look forward to seeing it through this year.
2. A Family Garden: I read up on this a great deal last year, buying several books that listed when and how to grow different vegetation. I even did a small pot garden next to the house which produce some good foods. This year I'd like to celebrate my birthday by purchasing a box garden and filling it with several different types of fruits and veggies and allowing the kids to really make this happen. Who knows, I may even look into canning. :)
3. Clean Eating: It's actually the research from The China Study that has lead me to reevaluate the way I eat and make changes for myself and family. According to this study, a diet high in meat/dairy products {20%} fuels the growth of cancer as well as other diseases, where as roughly a diet made up of about 5% of meat and dairy products can reverse and even eliminate many illnesses.
And, with this information I'm turning to the idea of eating clean - reducing foods that are made up of high, bleached sugar, chemically based, and turning more to whole foods. I recently found the book, The Eat-Clean Diet for Family and Kids, which provides a great deal of recipes that kids are bound to love {I really hope I can introduce Jeremy to some fruits and vegetables that he'll enjoy}. And maybe with the garden this will spark more interest in healthy foods for the family.
4. To Be Less Judgmental: This is a very personal goal. I seem to pass judgement pretty quickly and it's an issue that I really want to work on. I can only think that through prayer, devotion, and spiritual maturity I'll make changes in this area.
So, there we have it, my first list for the year. I smile thinking about how it will all turn out. I hope to read this post periodically and really keep these ideas as a main focus as I go along. And now what about You, what goals have you set??

Like this post? Vote for me!

Happy New Year!!

2012-01-01T09:21:00.002-05:00

Good Morning 2012!!!

I'm still tired from ringing you in last night. :) I'm sure I'll need a nap later.

Anywho, I plan to enjoy my black eyed peas, turnip greens, and potato salad today. And with this treat, I hope to spend more time with friends and family. :)

Maybe we'll take down the tree, maybe we'll have a baby, or maybe we'll just be completely lazy today. What ever we choose, I hope you all have a wonderful adventure planned for today and many blessings to come in 2012!
Like this post? Vote for me!

2011 In Review: Through Pictures

2011-12-31T09:26:00.000-05:00

I just couldn't bring myself to pull out my favorite posts from the year so instead I'm throwing out some pictures that have really captured the fun we've had this year.
January:

Jeremy cooking

snow!

playgrounds!

February:

birthday parties

playing with Daddy

March:

exploring with Daddy

turning 2

Austin

Jeremy

April:

outside

Jeremy

soccer time!

Jeremy received an award from school

May:

Mother's Day

graduation!

Baby Soup!

June:

playgrounds!

July:

Jeremy's birthday!

bowling

Nashville zoo

August:

painting

sleeping

flowers

*August was Austin's birthday and we all went to White Water to celebrate his and Jeremy's birthday but sadly I didn't get any pics.

September:

cooking

Jeremy began running cross country with his school.

October:

November:

the mall playground

Thanksgiving

December:

decorating for Christmas

the gingerbread house lasted a day before Maddie ate it

painting old Christmas cards

a wonderful Christmas

What a wonderful year!

Like this post? Vote for me!

The New Year With The New You: GlassesUSA

2011-12-30T08:00:00.000-05:00

Want one last super sale before the end of the year? Want to kick the new year off with a new look? Why not take a peak at GlassesUSA.com to find just the right look for your eye wear?

According to a GlassesUSA.com representative, 60% of all adults wear eyeglasses and most of them are over paying for their eye wear. Therefore, GlassesUSA is offering 55% off all eyeglasses through the end of the year when you use the code: BEST2011 with your purchase.

GlassesUSA.com is committed to high quality prescription eyeglasses and offer a full refund if you're not 100% satisfied. With so many frames to choose from, you're sure to find what you're looking for. And, GlassesUSA.com prides itself on the lowest prices around, but if you do find cheaper glasses any where else, GlassesUSA will refund your purchase 110% of the difference, so really what do you have to lose?
And what about shipping? It's FREE to all US orders, simply enter the code: freeship10 and you're ready to go. With a great pair of glasses you're bound to start the new year off right!
This post was sponsored by GlassesUSA.com.
Like this post? Vote for me!

I Have Got To Stop Obsessing Over My Cervix

2011-12-29T08:00:00.000-05:00

As I drove to my doctor appointment today {12.28} I realized that I've been on maternity leave for a couple of weeks now and instead of enjoying myself and the time I have with family, I've been spending it all simply waiting on this baby to arrive. And when I say waiting I literally feel as if I'm sitting on the couch watching the clock, timing every contraction in hopes everything has started.
Well, let me tell you, this baby will come, and it will come soon enough, it really doesn't do anyone any good for me to sit on my butt waiting when I have my precious children to spend time with. I remember how I counted down the weeks til my maternity leave just so I would have some time off to be a stay at home mom...I waited so long for this time that it's an utter shame I'm not using it for what it's worth...a true blessing in my life right now. :)
So, with all that thinking, I opted out of being checked today. I'm just so tired of being obsessed with what my cervix is doing. Whether I know how much I've dilated or not makes no difference on when this baby comes. Doc and I agreed we'd check next week but until then I'm gonna go on with life, live it, and enjoy the moments I have to share with those I love.
Like this post? Vote for me!

WW: Maddie, Baby, and Dinosaurs

2011-12-27T21:06:00.000-05:00

Like this post? Vote for me!

Ok, That Was Just De-lish: Health Food Bananza

2011-12-27T08:38:00.000-05:00

Yesterday I had a craving: almonds dipped in yogurt. I was also craving a jar of olives to which I got and ate...almost the whole jar. Anyway, the almonds and yogurt, even though to my head or stomach seemed like a great treat, just didn't come about. However, it did spark the idea to finally try plain yogurt {or actually vanilla} with fresh fruit.
I'd seen this treat advertised as a healthy alternative to to junk foods and even to some other processed yogurts so this morning I gave it a shot...and fell in love with it.
A cup of vanilla yogurt - 210 calories w/ 11 grams of proteinA small hand full of fresh blueberries - 20 caloriesA teaspoon of flaxseed for fiber benefits - 20 calories
And what a treat it was! The only other item I think I'd like to add next is granola. I do believe this is going to become a regular breakfast and even snack food in this house.
What about You, what new health food/snack have you tried?
Like this post? Vote for me!

Taking A Moment To Upload Pics and Recall Moments: Christmas 2011

2011-12-26T08:13:00.002-05:00

Maddie truly enjoyed Christmas this year. She told anyone and everyone she met, "Merry Christmas," and had a blast opening each present.

An item from their stockings, they both got harmonics since I knew it would be a huge hit with them both. Jeremy and Maddie even played a bit together for the fam. :)

Jeremy was a very passionate present opener...he ripped into everything. And I love The Christmas Story playing the background.

Austin, even though he was smiling moments before the pic was taken, he pulled a "Sean" on me and threw out this face. Teenagers....

Maddie was very delicate with her presents. She actually finished opening her last ones around 9:00 last night. She'd open one then insist on opening up the toy to play with before going on to another.

And then we ended the night quietly playing and snacking on popcorn. It was a great day with family! I hope you all had a very Merry Christmas!!
Like this post? Vote for me!

My Birth Plan: Yes Even With #4 I Still Don't Have An Idea What I'm Doing!

2011-12-23T13:39:00.001-05:00

So, I've checked around, I've read over sites, and I've finally come up with my birth plan. I shared it with my doctor a week ago and pretty much he said yes to everything: my saline block rather than full IV, no induction, limited fetal monitoring, and placing my bed into a practical squat position. He was ok with everything, assuming the baby is happy and healthy, and I left the office feeling confident and excited.

Then I spent a week thinking about my birth plan and I've decided that I want to go natural but if I end up asking for pain management either through an epidural or pain meds, I'm gonna be ok with that. I truly did enjoy my natural, home birth with Maddie, and I'm not sure I'll ever be able to duplicate that birth. I'd love to, but being in a different environment with different circumstances just isn't realistic to think things are going to go the exact way they did before. And, speaking of how things will go, this also means things won't go the way they did with any of my babies, so I don't have to be haunted by fear of a painful birth or delusional to think I'll sleep til 8 cms like with Maddie.

I think the important point I want to make during this birth is not to base my decisions on fear. If I'm scared of the intensity and/or discomfort then I want to voice that rather than beg for a drug thinking it will take away the moment or experience. I want to be comforted more than I even want to be pain free. I want to be appreciative of my body's power and strength and yet to be open enough to relax and just allow my birth to happen.

So, there we have it...I've come to terms with the discomfort of childbirth, I've come to terms with the individuality of the experience of childbirth, and I've finally decided to voice my fears rather than be dictated by them. Only a little while longer, Friends, and then we'll meet this little person. :)

Like this post? Vote for me!

You Know You're A Momma When...

2011-12-22T07:59:00.000-05:00

You know you're a Momma when....

1. Your life turns up side down when you see two pink lines on an EPT.

2. Your thoughts turn from yourself and central around the family you've been blessed with.

3. Your mind and body manage to work on practical no sleep...ever again.

4. You worry about those little people when they're not with you only to be annoyed by all their fighting once you all get in a car together.

5. Holidays take on a new meaning...it's no longer what presents you receive but the joy on the faces as your kids rip into them, maybe even a few days earlier, screaming, "awesome, Christmas...wow, wow!"

6. That even though you're heart is broken when your 9 year old pouts because you serve him healthy foods rather than cookies, you know what's best and you keep trying to encourage him to eat his vegetables while planning his favorite taco meal for later in the week.

7. Your love grows even more for your spouse because you hear him in the bed w/ the little one, making her giggle and laugh before she starts her day.

8. Before you even understand the great gift you've been given, the unbelievable responsibility, and the unconditional love you'll experience, you've become a Mom, and it's through the roller coaster of moments that you get to realize what it's all about to be that special Mother.

Thanks to Mama Kat's Writer's Workshop for this prompt!

Like this post? Vote for me!

Limitations

2011-12-21T13:22:00.000-05:00

Like this post? Vote for me!

Why Yes We Will Feed The Cat Even Though I Have A Sneaky Feeling It Actually Lives Next Door.

2011-12-20T11:10:00.000-05:00

So a cat shows up on our porch and we run out for cat food. We don't have any intention of bringing the cat inside since we have birds and are responsible pet owners who simply don't throw away one responsibility over the desire to take on another animal {I'm venting over another situation that I refuse to blog about since it would only smear my ex's good name.}
Anyway, Maddie loves the cat and I'm pretty sure the cat lives next door, or at least that's where it always comes from when it comes over to visit and eat a bite. And, like I said, we feed it, twice a day, like clock work. So is life....
Like this post? Vote for me!

Getting Ready For Baby

2011-12-19T11:05:00.000-05:00

Maddie had to check out the new car seat. Yep seems like a good fit...for her baby brother/sister. :)

Like this post? Vote for me!

Dear Baby Soup: Week 36

2011-12-18T09:55:00.002-05:00

Claire

Meaning: Clear, bright; famous

Origin: French

Alternate spellings: Clare, Clara, Clarabelle, Clarissa, Clarice

Claire, the French version of Latin Clara, means "clear, bright, famous." Clara was the more popular name for nearly a century, ranking in the top 15 between 1880 and 1899 and outranking its French sibling until the 1970s. While both versions are currently on the rise, Claire is keeping its lead on more-classic Clara.

How far along? 36 and 1 day {37 and 1 day according to our ultrasound} weeks

Maternity Clothes? Lately, since being on maternity leave, I find that I lounge around in my p.j.'s quiet a bit. They don't really fit over my belly but hang bellow it, exposing the midsection. Could be cute, maybe not, but I'm comfy. :)

Best Moment This Week: When my headaches went away a week after suffering with migraines.

Baby Movements: You are huge. You no longer really kick but roll and flop, just like I do while lying in bed.

Cravings: I haven't really had any this week.

 Labor Signs: I feel as if I've been in prelabor all week. I have inconsistent pressure waves, depending on the day, the situation, etc. We'll find out later this week what progress I've made. :)

Belly Button Popped? Oh yeah...

What I Miss: My prepregnancy body.

What I'm Looking Forward To: Seeing you for the very first moment.

Weekly Wisdom To My Babe: I love you. I'm also scared. I'm doubting my ability to birth you as well as manage it all once Daddy works 3rd shift. I mean it, little one, I'm pretty scared of what the next month will hold for us. I pray about it and know the good Lord will provide. Let's work together and make it happen, k? :)

Weekly Milestone: You are full term! We could go any day now and I seriously believe it won't be much longer. You are big and you are ready. :)

Like this post? Vote for me!

While I Scrub The Toilet There's Only One Thing I Miss...

2011-12-17T10:48:00.000-05:00

As I stood there scrubbing the toilet wondering why the males in my world could not possible sit down and save me the trouble of cleaning up stained pee spots, I realized what I'd been missing...my walks out in nature with my kids.
All of a sudden I no longer smelt urine and cleaner but the smell of the outdoors. I felt as peace and realized since being so far along in my pregnancy I hadn't had the opportunity to do much walking or real exercise. Just this morning, as I laid in bed half asleep, I began thinking about lacing up my running shoes and how great it will feel this coming Spring to go for my first run of the year, outside.
It's nice to know how much I enjoy nature and being a part of it. It gives me something to look forward to, to strive for when I get the chance. I hope I relish in the moment when I go out on my first walk with my new baby and Maddie, maybe Jeremy will even take his bike with us or possible go for a run on the trails.
It won't be long and until then maybe we'll take a short walk this afternoon, maybe it won't cause any pressure waves and we'll be able to enjoy the beauty of the outdoors.
Like this post? Vote for me!

On Leave

2011-12-12T11:46:00.000-05:00

Today marks Day 1 on maternity leave. I've thought about this day for almost 9 months now. I've daydreamed about what Maddie and I would do with my time off before and with the baby, but now that it's here, I feel a bit lost. Maybe it's because I had planned on working for several more weeks, maybe I truly don't feel I was in a position to take the time off, there seemed to be so much more that needed to be done. But maybe I should accept it as a blessing and enjoy the time I have.
As I began preparing lunch for my girl I realized I'd love to do more home cooking while I'm off. It was then that I wondered if I should sit down and think of some goals, some ideas of what I'd like to do so that I feel as if I really took advantage of this time rather than just spinning my wheels with no direction.
But then again, what if I set goals and don't reach them? What if I need to go back to work before my 16 weeks are up? What if I simply can't do what I set out to do? So is life, isn't it? I guess living my life in fear of never meeting goals is no way to live. It's more productive to set a goal, move toward, and tweak it if need be. I mean, ok so what if I don't run a marathon this year or bake a homemade pie? I'm sure I'll have experienced something just simply trying to reach those goals.
So, let's set goals...let's do it and then put a plan in place to make it happen.
1. I'd like to get back into running. Within three to four weeks after the baby's here I'd like to start back up into a workout routine. Now, I do have some postpartum exercises that my midwife gave me back with Maddie and it begins with some breathing exercises after week one to begin strengthening up the stomach muscles. The only real obstacle I see here involve sleep. It's kind of hard to get back into a workout routine when you're exhausted so my next goal will be....
2. Sleep. I suffered from a bit of insomnia when I had Maddie. I was so worried I'd suffer from PPD that I spent all my time moving and going and in the end my anxiety went through the roof and I couldn't sleep. So, this time around, I'll definitely get up, get dressed, and start my day but I'll also pay close attention to when I'm feeling drained and I'll take all the opportunities to rest and recharge.
3. Organizing the house. I'd love to declutter and clean up a large portion of the stuff we simply don't need and don't use. I think I'll use the FlyLady's approach with this: set a timer and work on a project for that allotted time, remembering to not create more of a mess by creating another project while cleaning. You work on one area then you move on while keeping the idea that by cleaning up daily, you keep the clutter down and the projects small.
4. Homemade cooking. Now, this goal involves a bit more than simply cooking, it also involves nutrition, something I desperately need to work on. I'm gonna use my time off to really explore the idea of clean eating as well as reducing my consumption of red meat, dairy products, and processed foods. I may even look into weightwatchers but this idea is still up in the air.
Alright, so those are 4 broad goals I'd like to address over the next few months. Any advice or direction you can offer would be greatly appreciated. I'll be going back and really delving into each idea to really lay out a plan to make it happen.
Like this post? Vote for me!

A Holiday Tradition

2011-12-11T07:42:00.001-05:00

As a child I don't particularly remember a lot of family traditions. I'm not sure we had a dedicated "get out the tree and decorate it" day but we did always get together with family. And since my mom lived about 6 hours away from her sister we'd alternate traveling, one year we'd go there and the next they'd come to us. I do recall my mom cooking on those years we'd have family visit us. She'd make a pot of chili so that when they all arrived they could enjoy a warm meal. She'd always spend her time baking different treats that we'd munch on through out the holidays.

When it came to presents, there was always one present my cousin and I would open on Christmas Eve. It was from an Aunt of ours that lived several states over. We rarely saw them and even though the present was never anything I was dying to have, it was still a present and still so cool to have the chance to open one.

The next day, Christmas morning, the kids would jump up to race to the living room to find the toys Santa had left. These toys were never wrapped, like I've heard of Santa doing at other homes. I think honestly our parents wanted to sleep in so they threw some stuff out on the couch to keep us all occupied for the next several hours or at least until it was a decent time to wake up and get moving.

And when it came to actually opening up the presents we always had someone who was in charge of passing out gifts, which also fell to the kids running them over to the adults, throwing them at their feet, and going back for more. Once the gifts were passed out, it was a free for all! We tore into them, yelling out "Thank you's" as we ripped into our next one. It was probably over in 10 to 15 minutes but what a rush it was.

My own traditions don't fall too far from the tree, Santa still brings upwrapped gifts, we open presents early in the morning but now we seem to have more families and more houses to make our way to. We don't always get together like in the past and it's certainly changed a bit since my mom and grandparents are now gone but with time comes changes and our families have grown and gained even more members along the way. :)

I hope my kids take a moment and enjoy the traditions we've started and carry on. I hope one day the things we do today will mesh into their own adult lives and be recreated to form their own traditions. Til then, I'll continue to enjoy the time I have with young kids {and one adult son :)} and we'll continue to create even more holiday fun together.

Thanks to The Blog Dare December 2011 Prompts for inspiring this blog post.

Like this post? Vote for me!

My Butt Aches!

2011-12-04T20:28:00.000-05:00

I am so freakin' uncomfortable! Which means I am so freakin' irritable!
My poor family. They ask me a question and I snap their head and limbs off.
I so know why this point in a pregnancy must exist, if not women would be more than content to allow their little offspring to continue to live and dwell in the residency of wombville and simply never want them to leave. I know I would. I have been so happy sharing this life with this babe that it hasn't been until recently that I've actually started thinking about the way life will be once he/she is actually here. I have truly enjoyed being pregnant and sharing the small, intimate moments of my life with this baby. However, I am now utterly impatient and chronically sore. I moan and groan to no end and my family happily accepts it. I owe them a great deal.
*Moans one last time*
Only 2 more weeks til full term, only 6 more weeks til due date, I can so do this.....
Like this post? Vote for me!

Dear Baby Soup: Week 34

2011-12-03T13:34:00.001-05:00

How far along? 34 weeks {35 weeks according to ultrasound}
Maternity Clothes? Yep and the belly is beginning to hang out from under my shirts.
Best Moment This Week? Experiencing pressure waves every 10 minutes while working and deciding to head home early to rest. Then I listened to your heart beat {135} while at the doctor's office...simply beautiful. :)
Baby Movements? Oh Lord, honey, you still choose to roll all over the place even though I keep trying to tell you you've run out of room!
Cravings? No real food cravings this past week.
Labor Signs? The more tired I am the more pressure waves I experience.
Belly Button Popped? Oh yeah and the stretch marks are starting to show up!
What I miss: Sleeping and being comfortable.
What I'm Looking Forward To? Birthing you!
Weekly Wisdom to my Babe: Always take time to enjoy one another. Always appreciate the small moments as well as the grand ones. Hug and kiss the ones you love.

Like this post? Vote for me!

Netflix: My Kid and Her Whims

2011-12-02T17:00:00.000-05:00

My toddler sings, "Happy, Happy, Joy, Joy" when she wishes to watch Ren and Stimpy. Some of you may remember this wacked-out, gross cartoon. I remember watching it with my 1st husband when we were still dating. He loved it. I thought it was hideous. 20 years later my youngest child has discovered it through the magic of Netflix. I pray it doesn't become a norm in this house....

Like this post? Vote for me!

Why Do Babies/Children Drive Us Crazy??

2011-12-01T16:15:00.001-05:00

Today was interesting. It started out a little unique. I forgot to set my alarm but was able to roll over at just the precise time that it should have been going off, awaking instantly, and smiling at my good fortune. :)
The day later turned a bit stressful when my uterus became a bit too happy and decided to contract itself every 10 minutes for roughly about 2 hours. I went home, to rest and drink my water.
This afternoon I had my usual 4 week check up to which my doctor wasn't really even concerned about the pre-term labor I thought I had been experiencing. He assured me that everything was good and to call if/when I ever have 10 to 12 contractions an hour. Ok. Will do.
I'm now home, craving Japanese food while my toddler hangs on my arm yelling for her all time fav. food now, Nutella. I give it a couple more days and the container will be empty, then we'll have to move on to more nutritious foods again. :)
P.S. Not sure this post has anything to do with why children drive parents crazy. I seriously think my brain cells are slowly seeping away. Please ignore anything you find inaccurate or odd.
Like this post? Vote for me!

Dear Baby Soup: Weeks 32/33

2011-11-20T09:46:00.000-05:00

How far along? 32 {33 ultrasound} weeks
Maternity Clothes? I still enjoy wearing my regular work shirts which aren't maternity but just this week I realized I've started coming out of the bottom of them. It's time to switch to the XL size to cover this belly!
Best Moment This Week? I love feeling your sister rub my belly and how you gently kick back when you feel her. You also enjoyed our reading time last night. I can't wait til you're lying in bed with Maddie and I and we're all reading together. :)
Baby Movements? You are huge! I'm predicting you're close to 5 pounds now and I feel every little twist and turn you make. My belly rock and rolls all the time. :)
Cravings? I haven't had any massive food cravings this past week. Lately I've been more concerned about cleaning and preparing for you. :)
Labor Signs? The Braxton Hicks are certainly picking up. It seems my belly is certainly gearing up for you!
Belly Button Popped? Yep and I love rubbing my finger over it. :)
What I miss: Sleeping comfortably but it's not that big of a deal. I know soon enough this ol' body of mine will be back to it's normal self.
What I'm Looking Forward To? Birthing you. Holding you. Loving you.
Weekly Wisdom to my Babe: Family time is important, don't take it forgranted. The holidays aren't really about the "stuff" as much as they're about coming together to create new memories and share of yourself with others. Moments will never be perfect until you're able to let go of the idea of perfection and simply enjoy the moment in itself.
Like this post? Vote for me!

Life is all about change...

2011-11-19T09:31:00.001-05:00

With Daddy's new work schedule, Maddie and I are adjusting to later nights. The past two nights she hasn't been able to drift off to sleep before 11:00 p.m. which really throws me for a loop since I typically hit the hay around 9:00 p.m.
Last night I was actually up til 1:00 a.m. just chatting with Sean after Maddie finally fell asleep around midnight. We miss our Daddy. I love the fact that he's getting the first half of the week off to keep Maddie but the second half, with late nights, is a bit of an adjustment. I actually forced myself to get up at 9:00 a.m. today which typically by this time I'd been already been up for about 3 hours, cleaning and enjoying my quiet time. My eyes are still tired and I even made a pot of coffee to help with the wake up. It is most definitely a new life for us all. And, with the babe quickly approaching, I have a feeling we are all going to be becoming nice night owls. :)
Like this post? Vote for me!

Hand Vibes: Attitude With Fingers

2011-11-14T18:00:00.000-05:00

HandVibes is the first product created by Cowboy Products, bringing innovative products to kids around the world. HandVibes is a fun way for kids of all ages to keep their attitude at their fingertips. With three rings in each pack, nine vibrant colors, 25 unique sayings, and 5 rare emoticon designs, the collection features a whopping 235 unique rings in all!

So when HandVibes approached me to do a review of their product I jumped at the idea knowing Jeremy would love these. The rings arrived immediately and I broke then out to hand to the kids. Maddie even got involved and even though she kept calling them, "Jeremy rings," she had to try a few on herself.
Now, being 9 Jeremy understands the concept of attitude. There isn't a day that goes by that I don't hear some sort of grunt, whine, or complaint in regards to a parenting decision I've made, but HandVibes seems to put a cool twist to kid attitude with sayings such as: Coolio, Friends, and even ROFL, it's fashion made for fingers. And being a collectable, these will make great stocking-stuffers this year. I can't wait to pick up more packs and pass them to other kids on my list.
Advantage: Cool designs, well made material, and they have a large variety to choose from. My kids really have enjoyed wearing them.
Disadvantage: I've been unable to locate a price anywhere on the website. I'd also like to know when and where the HandVibes will be showing up in stores so I can pick up more packs.
Overall, I'd like to thank Cowboy Products for the opportunity to review their product. My kids are having a blast with HandVibes and I'm sure they'll continue to be a hit with others as well.

Like this post? Vote for me!

Dear Baby Soup: Weeks 30/31

2011-11-09T12:00:00.000-05:00

How far along? 30.4 {31.4 based on ultrasound} weeks

Maternity Clothes? My yoga pants keep me company. :)

Best Moment This Week: Nesting over the weekend and discovering our exciting news at last week's doctor's appointment.

Baby Movements: You are such a mover and a shaker! I love how you wake me up early in the morning "running". :) And, I believe within the next week or two you're gonna start to slow down simply because you're running out of room.

Cravings: Potato chips! It was a horrible shopping experience. I couldn't stop myself from throwing all kinds of junk food into my buggy. This can not become a habit! :)

 Labor Signs: The Braxton Hicks are regular and a constant reminder that you will be here soon enough. Still nothing like what I experienced a few weeks back though. :) 

Belly Button Popped? Yep

What I Miss: My body...

What I'm Looking Forward To: Actually finding out what sex you really are!

Weekly Wisdom To My Babe: I love you, sweet one. With you our family will be complete. Always know that I'll push you to be your best and even in those moments that I don't shower you with constant praise, know that I love you...always.

Weekly Milestone: According to our last scan you were sitting right around 3.5 pounds which is even a little big for 31 weeks. And, it seems you'll be gaining a 1/2 pound each week, so your milestone this week is definitely the fact that you're plumping up. :)

Like this post? Vote for me!

Eggnog: I Love you

2011-11-08T12:00:00.000-05:00

So, just yesterday I start blabbing about how I'm gonna give up sugar and all then I have a massive food craving while grocery shopping. The babe that inhabits this body took over and threw two bags of chips in my buggy, a Sierra Mist natural, ice cream, and EGGNOG! I do not usually buy these items. Well, everything but the eggnog.
I love eggnog. I adore eggnog. I love the fact that it's a seasonal item and when it appears in stores my whole world becomes brighter {ok, not really, but ya know....} I truly enjoy it. And kids are not allowed to drink it in my presence. I don't believe they can understand that magnitude of it's deliciousness and will simply chug it like it's water...it is not water...it is eggnog.
Welcome Holiday Season, let us sip the nog. The end.

Like this post? Vote for me!

Sugar, I'd Love To Let You Go

2011-11-07T12:00:00.000-05:00

You know what I'd love to give up? Sugar. You know, the sweet of sweets, those little hard candies, the white dust in my coffee, and what about that pie I enjoyed for breakfast. Yeah, it was sugar free but still.... Pie for breakfast?
I'm pregnant! Get off my back!!
And yet, being pregnant is probably one of the best reasons to give up the bad "good" stuff. I've heard you can drop about 10 pounds a year by giving up sugar. I've heard letting go of the stuff will overall help your whole healthy: blood sugar, teeth, etc., so why am I having such a hard time letting it go?
I'm addicted. It's true. I love the sweet stuff. I enjoy it in my coffee and nibble on it around the holidays. Ok, so maybe I don't have a HUGE addiction but still none the less, I'd miss it terribly, or would I?
Maybe I'm just not ready for so much change in my life, I mean I am about to have a baby. Maybe I should wait and just not worry right now.
It is just sugar.... But why back down from a challenge, even if it is only against myself? I could go on and on, round and round and still never decide what I want to do. But then again, I already stated what I wanted to do..."give up sugar." So, what's the big deal now. Just do it already. GAH! :)
Like this post? Vote for me!

The Season is Here: Let Greeting Card Universe Meet All Your Card Needs!

2011-11-05T08:45:00.003-04:00

Greeting Card Universe

Custom Greeting Cards for every occasion!

With the Holidays quickly approaching why not let Greeting Card Universe meet all your card needs. They have a wide variety of cards that you customize and they ship! They are also running a FREE SHIPPING sale now through the weekend. Go, pick out a card and send some love!!
You can also find their badge located toward the bottom, on the right of this blog.
Like this post? Vote for me!

Dear Baby Soup: Week 29

2011-10-29T08:20:00.000-04:00

How far along? 29 Weeks

Maternity Clothes? Most definitely and you're even beginning to really feel out the belly patch.

Best Moment This Week: When you kicked my hand, scared and hurt me, and I yelled out, hitting my bowl of ice cream during our work luncheon.

Baby Movements: You are growing so big. Your kicks are now pretty uncomfortable. :)

Cravings: I'm back on the fish kick and grits. I've eaten grits for a week now.

Labor Signs: Nope. Nothing really going on at the moment. :)

Belly Button Popped? Yep.

What I Miss: Walking without discomfort. I finally feel pregnant. I finally waddle. I am finally uncomfortable.

What I'm Looking Forward To: Birthing you :)

Weekly Wisdom To My Babe: Below is a message that may take you several years to understand. It will probably take a lifetime to accomplish. Your Dad knows and understand these words. He has said them to me many times. It has taken me longer to understand them. Even if you can move mountains, Baby, with your faith, you must have love. Make love your focus and the other will naturally come.
1 Corinthians 13
¹ If I speak in the tongues^[a] of men or of angels, but do not have love, I am only a resounding gong or a clanging cymbal. ² If I have the gift of prophecy and can fathom all mysteries and all knowledge, and if I have a faith that can move mountains, but do not have love, I am nothing. ³ If I give all I possess to the poor and give over my body to hardship that I may boast,^[b] but do not have love, I gain nothing.
⁴ Love is patient, love is kind. It does not envy, it does not boast, it is not proud. ⁵ It does not dishonor others, it is not self-seeking, it is not easily angered, it keeps no record of wrongs. ⁶ Love does not delight in evil but rejoices with the truth. ⁷ It always protects, always trusts, always hopes, always perseveres.
⁸ Love never fails. But where there are prophecies, they will cease; where there are tongues, they will be stilled; where there is knowledge, it will pass away. ⁹ For we know in part and we prophesy in part, ¹⁰ but when completeness comes, what is in part disappears. ¹¹ When I was a child, I talked like a child, I thought like a child, I reasoned like a child. When I became a man, I put the ways of childhood behind me. ¹² For now we see only a reflection as in a mirror; then we shall see face to face. Now I know in part; then I shall know fully, even as I am fully known.
¹³ And now these three remain: faith, hope and love. But the greatest of these is love.

Weekly Milestone: Your brain can now regulate your breathing and body temperature. Way to go, little one. These are two very important traits you will need in 11 short weeks. Wow. Wow. :)

Like this post? Vote for me!

Old McDonald's Farm

2011-10-23T09:41:00.000-04:00

Maddie and I had a blast visiting one of our local pumpkin patch/farms. Old McDonald's Farm is located about 20 minutes north of downtown Chattanooga in Sale Creek, TN. We grabbed breakfast that morning and headed off down US 27 to discover the fun and adventures tucked away on a family farm.

The farm was beautifully decorated.

And kiddie rides that provide kids a chance to hop in the saddle and enjoy a trip around the farm being pulled by a tractor.

And you could even try your hand with the blow-ups.

Or enjoy the company of the local animals.

Maddie loved the goat area and even decided that we needed to take one home with us.

And she gave lots of kisses to all the animals.

And we almost attempted these slides but both changed our minds when I became dizzy from the heights and she wasn't big enough to manage the climb up to the slide.

And then there were the baby animals.

And Maddie's favorite animal, the chicken. :)

Overall we had a blast! The fee for adults is $10, kids under 2 are free, and you can even go on a hayride out to the pumpkin patch to pick out your own pumpkin. We did not. After walking for 2 hours in animal poop I decided I wasn't carring a pumpkin to the car along with everything else. Next year, though, we'll definitely plan to pick one up. :)

Like this post? Vote for me!

Dear Baby Soup: Week 28

2011-10-22T07:56:00.001-04:00

How far along? 28 weeks, 3rd trimester!!

Maternity Clothes? Yep, yep.

Best Moment This Week: While on fall break we all enjoyed spending extra time together. I actually began daydreaming of what it might be like to be a stay at home mom. :)

Baby Movements: You are growing so big and your kicks and punches are starting to feel a little uncomfortable. :)

Cravings: Tuna fish has been on my mind the last few days.
 

Labor Signs: I actually had a small scare this weekend when I had several real pressure waves. They were 5 minutes apart and seemed to be brought on by standing. I rested for a couple of hours and everything seemed to calm down. Your dad called them my practice waves. I laughed and said when you can't talk or concentrate on what's going on around you during the wave, you certainly aren't practicing any more.

Belly Button Popped? Yep, I'm proud to say the button has finally popped.
What I Miss: Sleeping without pain. My hip pain started up this weekend. I think it just happens when you get so big and I sleep on my side.

What I'm Looking Forward To: Holding you...

Weekly Wisdom To My Babe: Again, life is so fragile, don't simply live it as if there will always be a tomorrow. Every time you leave a loved one/friend, kiss and hug him/her good-bye. Never with hold the words, "I love you," but more importantly show these words through your actions. Always give to the needy, and never forget that the needy are those who always around you. Don't just pray for people but do for them as well. 

Weekly Milestone: You are blinking now! Congrats to you!!

Like this post? Vote for me!

BOB Stroller Recall

2011-10-21T08:59:00.002-04:00

An email sent in regards to a BOB Stroller Recall:

On October 11, 2011 the U.S. Consumer Product Safety Commission and HealthCanada, in cooperation with BOB Trailers, Inc. announced the voluntary recall of the following products: BOB® single and double strollers with Embroidered Canopy Logos. Logos include: BOB®, Ironman®, or Stroller Strides®.

The stroller canopy’s embroidered logo’s backing patch can detach, posing a choking hazard to babies and young children and must be removed to safely use the stroller.

This recall involves all BOB strollers manufactured between November 1998 and November 2010.

The official Press Release is available here.
www.bobnotices.com

For further information and instructions, you may visit www.bobnotices.com.

BOB is working diligently to resolve any concerns.

Sincerely,

Stroller Strides Corporate Team

Like this post? Vote for me!

Toddler Talk Thursday: How Do You Help Your Toddler Stay Healthy During Cold and Flu Season?

2011-10-20T16:00:00.001-04:00

I'm joining the Toddler Talk Thursdays with the topic being: how do you keep your toddler healthy during the cold and flu season? I think this is a great question, one in which I try to be proactive but that I still have a few concerns about.

1. We always try to wash hands and remind all the kids of the importance of it. My doctor also shared with me that the flu is contracted through the nose and that wiping the face periodically can help reduce the chance of catching those nasty germs.

2. Eating a healthy diet is also important in my book. Our bodies come in contact with so many germs, bacteria, viruses and by providing it with good nutrition and exercise, I think the majority of illinesses are faught off without us even knowing about them.

3. Limiting our exposure to areas we know are occupied by the sick...doctor offices. We only go if it's a must and thank goodness there are sick and well rooms now, I remember back in the day when we all sat in the same room, hacking or not. :)

4. And lastly I'm torn over the flu shot. I've never received it myself nor have I ever given it to my children since it does have a risk of GBS , but that's not to say I won't reconsider. It's a terrible thought to imagine our kids being sick and even more so when they require medical attention due to illnesses.

Next week's topic suggestion: what are your favorite fall family activities?

Like this post? Vote for me!

Dear Claire

2011-10-19T09:56:00.000-04:00

I realized the other day how quickly this pregnancy is going for us. In only a few short days we'll be 7 months pregnant, within our 3rd trimester, and this experience will all be replaced with new experiences. I held on to my belly as I thought about these things. I mumbled, "I'm not ready for it to be over."

I know two to three months may still sound like a long time but seven months has already come and gone and it's felt more like a day than a hundred days. I thank you so much for sharing these moments with me. I am so grateful that I feel every hic-up and movement you have. I truly am enjoying this time together. I think about your birth, and getting ready for you, but I don't imagine much more than swaying, breathing, and deep moans that move with my body.

It's a bit scarey to be so unplanned. And yet, I'm also relieved and relaxed about it all. I feel as if I'm truly beginning to get to know you while you've already learned so much about me...my voice, my laughter, my tears/sadness, my heartbeat and breath. And now you're even learning about the world outside of us, moving when you hear your sister or dad talk, jumping when you hear a loud noise.

I love you, Claire. I look forward to meeting you face to face but in the mean time, I'm cherishing these special moments we have together.

Like this post? Vote for me!

On A Leaf Hunt We Will Go

2011-10-18T08:53:00.001-04:00

Maddie and I enjoyed a nice day out at our local greenway, collecting leaves and chatting with other little people. :)

She had a great time walking by herself, usually we take the stroller.

Beautiful leaves were everywhere!

Her red highlights come out with the sun.

Acorn. And she told me squirrels eat these.

Discovering a stick.

Wanting to see the stick bug a leaf. She noticed his/her mouth was moving and said it was eating.

And then we met another little guy who was checking out bugs and leaves as well. :)

After our trips we come home and load the pictures to the computer. We then sit down and talk about what all we were doing in the pictures. Some philosophies of childhood education really focus on reflection through photographs. I plan on making a photobook of this weeks events so Maddie can retell her stories through them.

Like this post? Vote for me!

The Pumpkin Patch Fun

2011-10-16T17:40:00.004-04:00

We were invited to celebrate the life of a little friend of ours, Patrick. He's turning one and life is all about exploring. :) Maddie also had a great time exploring a new playground in town. Jeremy soared on the zip line and rope swing. And for some reason, I kept thinking that next year, when we celebrate Patrick's 2nd birthday, those pictures will show Claire as well. :)

Like this post? Vote for me!

GO!Fest @ The Zoo

2011-10-15T17:54:00.001-04:00

The first day of our fall break consisted of a trip to the zoo to celebrate people of all abilites. Jeremy started us off with a bit of basketball in a wheelchair.

He had a great time!

Then it was on to toddler size bowling!

I would love to have a set of these at our school.

Jeremy enjoyed a bit of golf.

And then a friend showed up....

and Maddie and Jeremy shared in the fun of the animals.

and there was a bell...

and it was pretty loud. :)

Overall we had a blast! Tomorrow's schedule is party at the playground!!

Like this post? Vote for me!

Dear Baby Soup: Week 27

2011-10-15T17:42:00.000-04:00

How far along? 27 weeks

Maternity Clothes? I live and breathe in my Old Navy maternity yoga pants. Seriously, I have nothing else and desire only the yoga pants. :)

Best Moment This Week: Feeling a little leg poking out of my side. *sweet bliss*

Baby Movements: You are all about moving. The other morning you woke me up just kicking away. Come to find out, Maddie had her leg on top of you and you were NOT having it. :)

Labor Signs: Nope

Cravings: Last night was pretty bad...Daddy had to go to the store at practically 10:00 at night to get me some spam and grits. I devoured a spam sandwich wondering why I had never had this craving before in my life because it was so good and the grits are still sitting on the table, unopened.

Belly Button Popped? Everything looks the same belly wise. The button is half popped.

What I Miss: I'm beginning to miss my old body, my strength and stamina.

What I'm Looking Forward To: Planning fun days for you, Maddie, and Jeremy.

Weekly Wisdom To My Babe: When you pray and ask God a question, don't doubt the answer you receive. I prayed for you back in 2010, asking when you could come into our lives and I heard in my heart, "May". May 5, 2011 I discovered your presence as a teeny line on a pregnancy test. I've spent most of this pregnancy worrying over money and ways in which to make it all work, but then I'm reminded that if God planned for you to be here, told me when, then He surely has a plan for taking care of us all. Now, don't misunderstand this as throwing your will/desire/hard work to the winds and believe you have no part in your own destiny, but understand that God does provide and He does give strength and wisdom to those who ask and seek. Remember Jeremiah 1:5

⁵ “Before I formed you in the womb I knew^[a] you, before you were born I set you apart; I appointed you as a prophet to the nations.”

Weekly Milestone: You're just over/around 2 pounds, your lungs can breath air, and your brain waves resemble that of a newborn baby. You're a tiny, breathing, thinking cutie!

Like this post? Vote for me!

123..Hair Be Gone...From My Legs...Right Now!

2011-10-14T18:52:00.001-04:00

Ok, so this is me, or at least what I've felt like since I haven't shaved my legs since pretty much becoming pregnant, oh almost 27 weeks ago. That's right, Folks, I've gone almost 7 months without shaving these puppies! And, it really wasn't that bad. My hair grew out for about a week or so and then it stopped. It never really grows up past my knees so I only had to gag when I looked at the lower half of my leg. And no one really seemed to care or comment that they cared, but yet for some reason while soaking in the tub this evening, and while getting a big-belly-soap-up from my 2 year old, I decided to shave it all off.
I won't be doing that again. It was hard. Way harder than I would have imagined. And odd enough, maybe after 3 other pregnancies I had come to understand that shaving my legs never outweighed the discomfort that it takes to actually get it done. Maybe this time around I just simply subconsciously understood that the actual work it took to accomplish the task was no where worth the pay off.
But none the less I'll enjoy silky smooth legs for at least the next 24 hours. I don't know, maybe I should have Sean shave my legs before my due date, just so I don't get distracted by the hair while birthing my baby. :)
Like this post? Vote for me !

Dear Baby Soup: Week 26

2011-10-08T06:48:00.000-04:00

How far along? 26 weeks

Maternity Clothes? I've been enjoying my Old Navy yoga pants. Seriously, they are too comfy!

Best Moment This Week: Just spending time with you and the family.

Baby Movements: I love feeling you move. I love these small moments that we get together. Even though others may be able to feel you move from the outside, I get the most intimate time with you from waking up feeling you play to the hic-ups you get through out the day.

Cravings: Oatmeal and salads seem to be a big hit at the moment.

Labor Signs: Nope, no signs yet.

Belly Button Popped? My belly seems to be the same size as it was last week.

What I Miss: The ability to move quickly.

What I'm Looking Forward To: Holding your tiny, little hands.

Weekly Wisdom To My Babe: Life is so fragile yet there seems to exist so much strength. And, Nonna shared some scripture with me: Philipians 4: 6 - 7 Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.

Weekly Milestone: You're hitting 2 pounds this week and you're opening your eyes. I pull my shirt up as much as I can to let a little light into your world. I imagine that you'll be able to notice different amounts of light. Have you seen your hand yet? :)

Like this post? Vote for me!

2011-10-07T15:44:00.000-04:00

The two documentaries, Forks Over Knives and Food Inc have left a lasting impression on the way I view food and it's purpose in my life.

The feature film Forks Over Knives examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting our present menu of animal-based and processed foods.

Food, Inc. exposes America's industrialized food system and its effect on our environment, health, economy and workers' rights.
I am now in the process of re-evaluating my lifestyle and food choices. I've already made the claim of wanting to include more organic foods into my {and my family's} diet but now I'm taking a look into whole foods, clean foods, and even vegetarian dishes. I understand changes take time and through education and planning, it's possible to make healthy choices that will impact our health in the long run.
Plus I'm growing a little baby in my belly and who wouldn't want to give a child the best possible nutrients available? I mean, I'm laying the ground work here for cell and brain development...what a huge responsibility. :)
What about you? What are your go to foods? Have you recently made any food changes?

Like this post? Vote for me!

Run For God: Week 1

2011-10-06T15:42:00.000-04:00

So, maybe I think a bit highly of myself. I mean, I am 6 months pregnant and it's been almost a year since I seriously did any running but after yesterday's first meeting with my Run For God group, I've come to understand that busting out into a full run is pretty much impossible for me at this point. Actually, keeping a fast pace with most of the other group was pretty much impossible. I waddle behind the others, meeting new friends and having a blast, however, today I'm left with a pretty achy back. I'm icing it as I type. It seems I'm in need of a belly support band. I'm also in need of a brain that realizes my limitations {at the moment} and accepts them without fault.
Tomorrow is a professional development day at school which no kids, lots of sitting, and relaxing. I hope to spend the weekend recovering and gearing up for our next walk Wednesday.

Like this post? Vote for me!

Cancer Fighting Foods: Bring It On!

2011-10-03T10:00:00.000-04:00

Cancer is a nasty word to me. Sadly it's usually the result of our environment and the mahame it can play on our bodies. However, there is plenty of research that points out ways we can prevent cell damage and even reduce tumor growth. Below is a list of foods that help fight and wardoff cancers. This list was combiled from Caring.Com

Do Anti-Cancer Superfoods Really Fight Cancer?

The short answer to this question is—drum roll, please—yes. They really do. While studies are ongoing, and in many cases experts still don't know exactly how these superfoods work, there's strong evidence that certain fruits and vegetables rich in plant-based nutrients can both prevent tumors from starting and halt their growth. Here, the top foods to work into the family diet if you'd like to cut cancer risk or help those with cancer recover. And who wouldn't?

Blueberries, açai berries, raspberries, and cranberries

The rich, dark colors of blueberries, Brazilian açai berries, raspberries and cranberries come from phytochemicals that protect against numerous types of cancer. Most recently, researchers at the University of Florida found that the active ingredient in açai berries destroyed cancer cells when tested in cell cultures. And blueberries and muscadine grapes contain compounds that recent research shows cause cancer cells in the liver to self-destruct. In studies particularly important to women, cranberries have recently been discovered to be an important weapon in the fight against deadly ovarian cancer. Studies reported at the annual meeting of the American Chemical Society found that ovarian cancer cells that were becoming resistant to platinum chemotherapy—the standard of care for ovarian cancer—became six times more sensitive when exposed to a compound in cranberries.

The anti-cancer properties of all these berries are so strong that researchers have developing concentrated supplements and other products such as purees and concentrates.

Green tea

One of the first plant-based chemicals to be studied for its anti-cancer properties, catechins-the chemicals in green tea-have been known for some time to prevent and reduce recurrence of breast and other cancers. With this particular chemical, experts even know why: a chemical known as EGCG inhibits breast tumor growth, a University of Mississippi study shows. Just two cups a day is enough to do the trick.

Garlic

Numerous studies over the years (more than 30 different studies to date) have documented the anti-cancer properties of garlic. The strongest evidence so far has focused on digestive cancers, but garlic appears to protect against all types of cancer, including breast and prostate. According to the National Cancer Institute, an analysis of seven different large-scale population studies showed that the more raw and cooked garlic a person consumed, the lower the risk of stomach and colorectal cancer; one study found that middle-aged women who regularly consumed garlic had a 50 percent lower risk of developing colon cancer. Scientists have isolated two active ingredients in garlic, allicin and allyl sulfur, and demonstrated that they prevent and fight cancer in both animals and humans; you can take garlic in supplement form but the capsules must be enteric-coated to protect these active ingredients. Add crushed, fresh garlic to your meals whenever possible; some experts also recommend waiting 15 minutes between peeling and chopping the garlic to get the full effects of the active compounds.

Broccoli and cabbage

British researchers made headlines last year with a study that showed that men with early signs of developing prostate cancer prevented tumor growth by eating broccoli four times a week. Other studies have shown anti-cancer benefits from eating cabbage, Brussels sprouts, and other cruciferous vegetables.

Onions and leeks

According to the National Institutes of Health, studies of people from southern Europe who eat a diet high in garlic and onions show a direct relationship between high consumption of "allium" vegetables (all types of garlic, onions, and leeks) and reduced risk of many common cancers.

Tomatoes

Harvard researcher Edward Giovannucci reviewed 72 different studies published by the National Cancer Institute, and concluded that lycopene, the active chemical in tomatoes, lowered the risk of many different cancers, particularly prostate, breast, lung and colon cancer. Subsequently, the FDA conducted a review of its own and disagreed, refusing food companies' request to label tomato products with an anti-cancer health promotion message. However, many experts believe the FDA's process was flawed and that tomatoes will be vindicated by further studies. The good news: cooking tomatoes seems to enhance the effects of lycopene, qualifying tomato-based spaghetti sauce as a nutritional powerhouse. Bring on the pasta!

Resveratrol

The hype about red wine centers on an antioxidant called resveratrol that's present in grapes and grape juice, but is most concentrated in red wine. Numerous studies show that resveratrol possesses powerful anti-cancer activity. Teams at several universities and cancer centers are studying resveratrol's effects against specific types of cancer. Most recently, a University of Nebraska study published in Cancer Prevention Research demonstrated that resveratrol suppresses the abnormal cell growth that leads to most types of breast cancer. Breast cancer is fueled by estrogen, and resveratrol acts to block the action of the estrogen, preventing it from feeding tumor growth. Previously, research conducted at the University of Alabama at Birmingham showed that mice fed a diet enriched with resveratrol had an 87 percent reduction in their risk of developing prostate tumors of the most dangerous kind.

The problem, however, is that higher alcohol intake has been linked to cancer as well, particularly breast and esophageal cancer. The solution? One glass of red wine a day, unless you're at risk for or have one of these types of cancer, in which case a resveratrol supplement is a better idea.

Soy

The active ingredient in soy is genistein, which is a phytoestrogen that protects against hormone-dependent cancers. It's also a powerful inhibitor of several proteins that are implicated in the uncontrolled growth of cancer cells. To get the anti-cancer benefits of soy, you need to consume about 50 grams per day of the whole food, such as raw fresh soybeans, known as edamame, dry roasted soybeans, or tofu. The research to date shows that supplements containing isoflavones don't work with the same action as soybeans themselves and in fact can be bad for you rather than good.

Turmeric

The orange-yellow spice turmeric, best known for its role in Indian curries and other Asian dishes, fights cancer because of an active ingredient, curcumin, that's a powerful antioxidant. Researchers at Ohio State University in Columbus reviewed numerous animal studies and concluded that curcumin demonstrated anti-cancer effects at virtually all stages of tumor development. Researchers in France and Britain also have been studying curcumin's action in the laboratory and concluded that it prevents and slows tumor cell growth. The great news about turmeric is how easy it is to work into the diet, because you don't need very much. Add a teaspoon of the spice to soups, salad dressings, meat and pasta dishes and you'll reap the preventative effects.

Watch out, though; according to the American Cancer Society, turmeric made certain anti-cancer drugs less effective when studied in animals and test tubes. Cancer patients shouldn't add a lot of turmeric to their diets or take curcumin supplements without talking to their doctors first.

Watercress and spinach

Watercress isn't exactly a major part of the American diet. But maybe it should be, according to researchers in Ireland, who released studies in the past two years showing that eating watercress everyday can prevent the DNA damage that leads to cancer. Research published in the American Journal of Clinical Nutrition—but conducted in Ulster, where people are more comfortable eating watercress—found that antioxidants in the nutrient-rich greens prevented free radicals from damaging healthy cells. Spinach, which we're all more familiar with, is also a cancer fighter; research conducted by the M. D. Anderson Cancer Center in Texas showed spinach to protect against bladder cancer. The chemical that gives spinach its dark green color, chlorophyllin, proved to reduce the risk of liver cancer in research by the National Academy of Sciences. Who cares about muscles? Here's a much more important reason to eat your greens.

So, there we have it, a list of foods that will be added to my weekly shopping list. Several of these we already enjoy but adding the garlic and onions may be a bit hard for me since I tend to get headaches simply from smelling them in their raw form, but I can definitly enjoy them cooked. I've also never tried Turmeric but I'm sure Sean has and might even have an idea of how to add it into our diet.

Like this post? Vote for me!

Dear Baby Soup: Week 25

2011-10-01T18:20:00.001-04:00

Baby Survey!

How far along? 25 weeks

Maternity Clothes? I picked up some Old Navy maternity yoga pants last week and enjoyed wearing them this past week since the weather is finally getting cooler. They are the Most. Comfy. Pants. Ever! I still plan on living in them once Claire is born.

Best Moment This Week: This week was hard. Your dad and I are a bit stressed over work and financies at the moment. However, I did learn that I need to help him more, not the way I'd think he needs help but really listen and comfort him in ways that he needs. I also view him as a superhero but in reality he's just a simple man and the good Lord put us here to work together, not apart. I wonder what kind of man you and Maddie will marry after the influence your dad will play on you. :) I'm sure he will be a very gassy man, just like your father.... *big smile*

Baby Movements: You are definitely growing big, my little girl. Your movements now wake me up at night. :) I love watching my belly move and flop with you.

Cravings: Captin Crunch cereal threw me for a loop the other day. The box was gone in a day....

Labor Signs: I enjoy practice pressure waves when I have a full bladder or when I've moved around too much. I always remember to drink my water and relax as I feel the pressure building.

Belly Button Popped? My poor belly button. These past four pregnancies has done a doozy on the thing. It's half popped. The bottom is popped with a little top hood just sitting on it. Seriously, it's not a belly that will be sporting the front pages of any pregnancy magazines any time soon, but it's my belly that holds and grows my beautiful baby. :)

What I Miss: Running

What I'm Looking Forward To: Holding you and spending maternity leave with all my kids.

Weekly Wisdom To My Babe: Take care of each other. Family is important but remember strangers are simply unmet friends/family. Make sure to keep in mind that this life is not the overall big picture, there is more to it. Loving others and helping as you can will make more of a difference than you will ever know. Don't be afraid to be different by putting others first.

Weekly Milestone: You are about 13 inches long and weight in around 1.5 pounds. And, your lungs are producing surfactant which is needed when you take those first breaths.

Like this post? Vote for me!

Wordless Wednesday: The First of The Car Seats...CRAZY!

2011-09-28T14:36:00.000-04:00

Like this post? Vote for me!

Back To The Basics: Running

2011-09-25T12:45:00.002-04:00

I'm pretty excited about signing up for the Run For God program at church. The family and I will meet on Wednesday's to enjoy a nice devotion and workout. I made it clear to the group that I'd probably just be walking but come our first race, which is the last of Feb., I may actually be back into running. What a way to kick off my love again for the sport, with a nice race! And, this comes right on the heels of my gym cancellation so hopefully I'll be able to stick with a program, stay in shape, which will only help my birth, and then pick right back up with running afterwards.
Other than that, Sean has taken our car in to get an odd noise checked out. Praying all is well and I'll deal with the results with positivity {this isn't the best time for us financially to have a car problem}. Sean does have an interview set up Tuesday which seems so far away but in retrospect, we're still doing well, and everything will be fine.

Like this post? Vote for me!